Meal prep: batch cooking that is safe, cheap and repeatable
Meal prep only helps if the food is safe to eat on day three and cheap enough to keep doing. These pages use New Zealand Food Safety and Food Standards guidance for the safety rules, and show the working behind the costs and macros.
Meal prep food safety: cooling, storing and reheating
How to batch cook and store meals safely in a New Zealand kitchen — the danger zone, the 2-hour/4-hour rule, fridge temperatures, cooling and reheating.
Checked 27 Aug 2026 · 3 sources